Balance, Concentration, Improved Mental Attitude, Endurance, Increased flexibility and Mobility,Weight Control, Body and Core Strength...Just to name a few!
At Big Ron’s Yoga we teach a dynamic sequentially paced series of poses designed to develop total physical conditioning for all levels of students. Their highly individualized modifications accommodate diverse physical conditions.
"Yoga" means unity: integration of the mind, body, and spirit. This class gives excellent physical and mental conditioning at any stage of life. It develops concentration, correct alignment, correct breathing, strength, endurance, and flexibility. It improves balance, focus, and energy. This class relieves stress, alleviates injuries, and has an overall therapeutic value.
Sunday thru Saturday schedule with durations of the classes. Click on the pdf link below to download class schedule..
Click on a file to download.